Expert menopause advice

Gilly Woo
Gilly Woo

Gilly Woo

Stylist

Don’t let periods or leaks dampen your style

There’s no skirting around it. Changes to flow around menopause can bring with them sudden, unexpected periods and heavier flows that can...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The top 5 best exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in this area before – but you needn’t, and shouldn’t, just put up with it! 
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